Livestreams

Livestreams

Be sure to read the class description to find out about equipment recommendations!

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Livestreams
  • 7.31.23 Livestream Stretch Express with Danielle

    Join Danielle for a Stretch Express class!
    Recommended equipment: a mat/comfortable surface for floor stretches and a high-backed chair/countertop for balance.
    Pick your most relaxing music and play it on your end while you work out with us!

  • 7.28.23 Livestream Mat Barre Express with Danielle

    Join Danielle for a Mat Barre Express class!
    Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and extra padding for a kneeling series.
    Pick your favorite music and play it on your end while you work out with us!

  • 7.24.23 Livestream Stretch Express with Cami

    Join Cami for a Stretch class!
    Recommended equipment: something to hold for balance and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
    Pick your most relaxing music and play it on your end while you stretch with us!

  • 7.21.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: all you'll need is a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
    Pick your favorite music and play it on your end while you work out with us!

  • 7.17.23 Livestream Barre Express with Taryn

    Join Taryn for a Barre Express class!
    Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 7.14.23 Livestream Glutes + Thighs with Taryn

    Join Taryn for a Glutes and Thighs class!
    Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 7.10.23 Livestream Barre Express with Taryn

    Join Taryn for a Barre Express class!
    Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles!
    Pick your favorite music and play it on your end while you work out with us!

  • 7.7.23 Livestream 33 minute HIIT with Lauren

    Join Lauren for a 33 minute HIIT class!
    Recommended equipment: sneakers, high-backed chair/countertop for balance, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and some extra padding for your knees.
    Pick your favorite music and play it on your end while you work o...

  • 7.3.23 Livestream Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: light weights, a pillow, and a mat.
    On the second leg of our inner thigh round, I accidentally put the weight on my ankle instead of my arm! Do the same thing you did on your first side. Oops!
    Pick your favorite music and play it ...

  • 6.30.23 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms and Abs class!
    Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 6.26.23 Livestream Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and a yoga block or thick(ish) book for a lower body exercise.
    Pick your favorite music and play it on your end while you work out with us!

  • 6.23.23 Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: a mat/comfortable surface.
    Pick your favorite music and play it on your end while you work out with us!

  • 6.19.23 Livestream Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for core work. Option to add extra padding if you want to do kneeling planks!
    Pick your favorite music and play it on your end while you wo...

  • 6.16.23 Livestream Core Connection with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: weights (maybe 5lbs if you have them!) and a mat/comfortable surface for floor work. Option to use a ball or pillow for one sequence.
    Pick your favorite music and play it on your end while you work out with us!

  • 6.12.23 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms + Abs class!
    Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 6.9.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 6.5.23 Livestream Glutes + Thighs with Lauren

    Join Lauren for a Glutes and Thighs class!
    Recommended equipment: a mat/comfortable surface for floor work and extra padding for your knees.
    Pick your favorite music and play it on your end while you work out with us!

  • 6.2.23 Livestream 30 minute HIIT with Lauren

    Join Lauren for a 30 minute HIIT class!
    Recommended equipment: AIR CONDITIONING and maybe something to hold for stretches.
    Pick your favorite music and play it on your end while you work out with us!

  • 5.29.23 Livestream Core Express with Lauren

    Join Lauren for a Core Express class!
    Recommended equipment: a mat/comfortable surface for floor work. Option to add extra padding for your knees/forearms!
    Pick your favorite music and play it on your end while you work out with us!

  • 5.26.23 Livestream Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 5.22.23 43 Minute Stretch with Lauren

    Join Lauren for a 43 minute Stretch class!
    Recommended equipment: a band/belt/towel/yoga strap you can use to deepen your stretches and a mat/comfortable surface for floor stretches. You may want to grab some yoga blocks if you have them!
    Pick your most relaxing music and play it on your end whil...

  • 5.19.23 Livestream Barre Express with Taryn

    Join Taryn for a Barre Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 5.15.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface. Yoga blocks are always nice if you have them!
    Pick your favorite music and play it on your end while you work out with us!

  • 5.12.23 Livestream Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!