10.30.24 Stretch Express with Kelly
Livestreams
•
42m
Join Kelly for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor work, any extra padding you'd like, a band or belt to make a few stretches more accessible, and blocks if you'd like to add them.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in Livestreams
-
10.28.24 Livestream Barre Express wit...
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and any extra padding you want to add.
Pick your favorite music and play it on your end while you work out ... -
10.25.24 Livestream Core Connection w...
Join Lauren for a Core Connection class!
Recommended equipment: a throw pillow you don't mind squeezing or Pilates Ring if you have one (we have four available at the studio for $5 each if you want to buy one!) and a mat/comfortable surface for floor work. Option to add a loop band if you want to... -
10.21.24 Livestream 32 minute HIIT wi...
Join Lauren for a HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!