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8.25.25 34 minute HIIT-style class with Taryn
Join Taryn for a 34 minute HIIT inspired class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for extra arm work.
Pick your favorite music and play it on your end while you work out with us! -
8.22.25 Livestream Barre Express with Lauren +1
Join Lauren (and a friend!) for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band for an added challenge, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end w... -
8.18.25 Livestream 40 minute Stretch Express with Taryn
Join Taryn for a 40 minute Stretch class!
Recommended equipment: a wall for support and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.15.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.11.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop to use during the warm up, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.8.25 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.4.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a theraband is ideal for this class if you have one! Light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. Add a high-backed chair/countertop during the warm up for balance.
P... -
8.1.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.28.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.25.25 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
7.21.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any padding you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us! -
7.18.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.14.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a loop band for our connection round.
Pick your favorite music and play it on your end while you work out wit... -
7.11.25 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a yoga block or tightly folded blanket/towel, and a ball/throw pillow. Option to add light weights/canned goods/bottles or a loop band for an added... -
7.7.25 Livestream 32 minute HIIT with Lauren
Join Lauren for a 32 minute HIIT class!
Recommended equipment: high-backed chair/countertop and a mat. Option to add light weights/canned goods/bottles and a loop band for an extra challenge if you'd like!
Pick your favorite music and play it on your end while you work out with us! -
6.30.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.27.25 46 minute Livestream Stretch Express with Taryn
Join Taryn for a 46 minute Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us! -
6.23.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you'd like an added challenge, a ball/throw pillow for core, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on you... -
6.20.25 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
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6.16.25 Livestream Mat Barre Express with Lauren
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Add a yoga block or folded blanket for an added challenge!
Pick your favorite music and play it on your end while you work out with us! -
6.13.25 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop, a band/towel you can put a foot into and stretch out a little bit, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you work out with us! -
6.9.25 Livestream 33 minute HIIT with Taryn
Join Taryn for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band!
Pick your favorite music and play it on your end while you work out with us! -
6.6.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a second set if you'd like to add them, a loop band for an extra challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out wit... -
6.4.25 Glutes Day with Lauren
Join Lauren for a Glutes class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
