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12.2.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
11.29.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a barre/countertop/empty wall, a mat/comfortable surface for floor work, a yoga block or thick pillow, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you... -
11.25.24 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a loop and and light weights/canned goods/bottles for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
11.22.24 Livestream 30 Minute Hip Opener Stretch with Cami
Join Cami for a 30 minute Stretch Express class focusing on hip openers!
Recommended equipment: a mat/comfortable surface for floor stretches and a yoga block or pillow.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.15.24 30 minute neck, shoulders, and back stretch with Cami
Join Cami for a 30 minute stretch - perfect for days when you've spent too much time at your desk!
Recommended equipment: a mat and any extra padding you'd like to have.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.11.24 Livestream Barre Yoga Fusion with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work. Feel free to add straps and blocks as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
11.8.24 Livestream Barre Yoga Fusion with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: high-backed chair/countertop for standing work and a mat/comfortable surface for floor work. Feel free to add extra padding, blocks, and straps as you see fit.
Pick your favorite music and play it on your end while you work o... -
11.4.24 Livestream 34 minute Interval Class with Taryn
Join Taryn for a 34 minute interval style class!
Recommended equipment: a mat/comfortable surface for floor work and weights/bands as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
11.1.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add bands and weights as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
10.30.24 Stretch Express with Kelly
Join Kelly for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor work, any extra padding you'd like, a band or belt to make a few stretches more accessible, and blocks if you'd like to add them.
Pick your most relaxing music and play it on your end while you stre... -
10.28.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and any extra padding you want to add.
Pick your favorite music and play it on your end while you work out ... -
10.25.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a throw pillow you don't mind squeezing or Pilates Ring if you have one (we have four available at the studio for $5 each if you want to buy one!) and a mat/comfortable surface for floor work. Option to add a loop band if you want to... -
10.21.24 Livestream 32 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.18.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.14.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a loop band if you have one, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
10.11.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a yoga block if you have one!
Pick your favorite music and play it on your end while you work out with us! -
10.7.24 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with... -
10.2.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like for your knees, a band/belt for some stretches, and two yoga blocks if you've got them!
Pick your most relaxing music and play it on your end while you work ... -
9.30.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.27.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.23.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a high-backed chair/countertop to use as a barre, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
9.20.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor ... -
9.16.24 Livestream HIIT with Lauren
Join Lauren for a quick HIIT class!
Recommended equipment: a mat/comfortable surface for floor work is all that's required. Option to add light weights/canned goods/bottles for any moves you'd like to hold them during, a high-backed chair/countertop if you want it for some support, and extra padd...
