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10.13.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
10.10.25 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support during the warm-up, a mat/comfortable surface for floor work, a ball/throw pillow you can squeeze, and any extra padding you'd like to add.
Pick your favorite music and play it on your end w... -
10.6.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.3.25 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.29.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and a wall you can put your legs on.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.26.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
9.22.25 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes & Thighs class (the lighting is fixed after the first 22 seconds)!
Recommended equipment: high-backed chair/countertop, loop bands if you've got them, a mat/comfortable surface for floor work, and extra padding for kneeling work.
Pick your favorite music and play it on yo... -
9.19.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.15.25 Livestream Core Connection with Lauren 1
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for balance, a ball/throw pillow for core, light weights/canned goods/bottles for an extra challenge, extra padding for your knees/elbows if you want it, a mat/comfortable surface for floor work, and a l... -
9.12.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.8.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a wall and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.5.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
9.1.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and ankle weights for an added challenge if you'd like one!
Pick your favorite music and play it on your end while you work out with us! -
8.29.25 Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: high-backed chair/countertop if you'd like some support, a mat/comfortable surface for floor stretches, and any extra padding you want to add for your knees.
Pick your most relaxing music and play it on your end while you stretch with... -
8.25.25 34 minute HIIT-style class with Taryn
Join Taryn for a 34 minute HIIT inspired class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for extra arm work.
Pick your favorite music and play it on your end while you work out with us! -
8.22.25 Livestream Barre Express with Lauren +1
Join Lauren (and a friend!) for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band for an added challenge, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end w... -
8.18.25 Livestream 40 minute Stretch Express with Taryn
Join Taryn for a 40 minute Stretch class!
Recommended equipment: a wall for support and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.15.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.11.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop to use during the warm up, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.8.25 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.4.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a theraband is ideal for this class if you have one! Light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. Add a high-backed chair/countertop during the warm up for balance.
P... -
8.1.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.28.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.25.25 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
