-
6.23.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you'd like an added challenge, a ball/throw pillow for core, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on you... -
6.20.25 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
-
6.16.25 Livestream Mat Barre Express with Lauren
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Add a yoga block or folded blanket for an added challenge!
Pick your favorite music and play it on your end while you work out with us! -
6.13.25 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop, a band/towel you can put a foot into and stretch out a little bit, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you work out with us! -
6.9.25 Livestream 33 minute HIIT with Taryn
Join Taryn for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band!
Pick your favorite music and play it on your end while you work out with us! -
6.6.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a second set if you'd like to add them, a loop band for an extra challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out wit... -
6.4.25 Glutes Day with Lauren
Join Lauren for a Glutes class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.2.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a Pilates ring/throw pillow, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.30.25 Livestream 31 minute HIIT with Lauren
Join Lauren for a 31 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You may want to add some extra padding for one move!
Pick your favorite music and play it on your end while you work out with us! -
5.26.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and any extra padding you'd like to add for a mat series.
Pick your favorite music and play it on your end while you work out w... -
5.23.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us! -
5.19.25 35 minute Livestream HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.16.25 Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.12.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: Pilates Ring (we have a few at the studio for $5 if you need one!) or throw pillow you can squish, a ball/throw pillow for core (if you're going with just pillows, you'll need two), a high-backed chair/countertop, and a mat/comfortable... -
5.9.25 Livestream 32 minute HIIT with Taryn
Join Taryn for a 32 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.5.25 Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and any extra padding you'd like to add. A band/scarf/towel you don't mind stretching out when your foot/leg is in it. A wall/countertop for support during standing stretches.
Pick your mo... -
5.2.25 Livestream 36 minute HIIT with Taryn
Join Taryn for a 36 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.28.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.25.25 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: light weights and a loop band if you want an added challenge! Otherwise all you'll need is a mat.
Pick your favorite music and play it on your end while you work out with us! -
4.21.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow for support, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.18.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one (but it's ok if you don't!), and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
4.16.25 30 minute barre burner with Lauren
Join Lauren for a 30 minute Barre Burner class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.14.25 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a yoga block or folded blanket/towel to take its place, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
4.11.25 Livestream 32 minute HIIT with Taryn
Join Taryn for a 32 minute HIIT class!
Recommended equipment: weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
