10.21.24 Livestream 32 minute HIIT with Lauren
Livestreams
•
32m
Join Lauren for a HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a yoga block if you have one!
Pick your favorite music and play it on your end while you work out with us!
