10.14.24 Livestream Core Connection with Lauren
Livestreams
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45m
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a loop band if you have one, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
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10.11.24 Livestream 33 minute HIIT wi...
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a yoga block if you have one!
Pick your favorite music and play it on your end while you work out with us! -
10.7.24 Livestream 30 minute HIIT wit...
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with...
