10.4.24 Livestream Barre Express with Lauren
Livestreams
•
44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
-
10.2.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like for your knees, a band/belt for some stretches, and two yoga blocks if you've got them!
Pick your most relaxing music and play it on your end while you work ... -
9.30.24 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.27.24 Livestream Core Connection wi...
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
