10.11.24 Livestream 33 minute HIIT with Lauren
Livestreams
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33m
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a yoga block if you have one!
Pick your favorite music and play it on your end while you work out with us!
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10.7.24 Livestream 30 minute HIIT wit...
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with... -
10.2.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like for your knees, a band/belt for some stretches, and two yoga blocks if you've got them!
Pick your most relaxing music and play it on your end while you work ...
