10.25.24 Livestream Core Connection with Lauren
Livestreams
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43m
Join Lauren for a Core Connection class!
Recommended equipment: a throw pillow you don't mind squeezing or Pilates Ring if you have one (we have four available at the studio for $5 each if you want to buy one!) and a mat/comfortable surface for floor work. Option to add a loop band if you want to add one for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a loop band if you have one, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
