9.16.24 Livestream HIIT with Lauren
Livestreams
•
29m
Join Lauren for a quick HIIT class!
Recommended equipment: a mat/comfortable surface for floor work is all that's required. Option to add light weights/canned goods/bottles for any moves you'd like to hold them during, a high-backed chair/countertop if you want it for some support, and extra padding for your knees if you'd like to kneel for planks.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
-
9.13.24 Livestream Barre Express with...
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.9.24 Livestream Mat Barre Express w...
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights and a mat - option to add extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.6.24 32 minute HIIT with Lauren
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface and a high-backed chair/countertop for support. Option to add light weights/canned goods/bottles and loop bands for an extra challenge!
Pick your favorite music and play it on your end while you work out with...
