Livestreams

Livestreams

Be sure to read the class description to find out about equipment recommendations!

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Livestreams
  • 5.8.23 Livestream Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat comfortable surface for floor work. Option to add a folded blanket or towel for extra padding during a kneeling series.
    Pick your favorite music and play it on your end while you work ou...

  • 5.5.23 Livestream Stretch Express with Lauren

    Join Lauren for a Stretch Express class!
    Recommended equipment: a mat/comfortable surface for floor stretches. You may want to hold something for support while we're standing on one foot.
    Pick your most relaxing music and play it on your end while you stretch with us!

  • 5.3.23 Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 5.1.23 Livestream Glutes + Thighs with Lauren

    Join Lauren for a Glutes and Thighs class!
    Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop for balance.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.28.23 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms and Abs class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket or towel for extra padding if you'll be planking from your knees.
    Pick your favorite music and play it on your end while yo...

  • 4.24.23 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms + Abs class!
    Recommended equipment: high-backed chair/countertop for the warm up, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Option to add a ball/pillow for support.
    Pick your favorite music and play it on your end while you work out ...

  • 4.21.23 Livestream 32 minute HIIT with Taryn

    Join Taryn for a 32 minute HIIT class!
    Recommended equipment: a mat is all you'll need! Option to add light weights/canned goods/bottles for an extra challenge.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.17.23 Livestream Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and extra padding for your knees.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.14.23 Livestream Barre Express with Taryn

    Join Taryn for a Barre Express class!
    Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.10.23 Livestream Barre Express with Lauren

    Join Lauren for a 45 minute Barre Express class!
    Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.7.23 Livestream Stretch Express with Cami

    Join Cami for a 44 minute Stretch class!
    Recommended equipment: a mat and some folded blankets for extra padding.
    Pick your most relaxing music and play it on your end while you stretch with us!

  • 4.3.23 33 Minute Glutes + Thighs with Lauren

    Join Lauren for a 33 minute Glutes and Thighs class!
    Recommended equipment: all you'll need is a mat! Option to add a ball or pillow for an extra challenge at one point.

  • 3.31.23 Livestream Stretch Express with Lauren

    Join Lauren for a 43 minute Stretch class!
    Recommended equipment: a chair that won't move if you put your foot on it and a mat/comfortable surface for floor work. You may want a folded blanket/towel for kneeling stretches.
    Pick your favorite music and play it on your end while you stretch with us!

  • 3.27.23 Livestream Mat Barre Express with Danielle

    Join Danielle for a Mat Barre Express class!
    Recommended equipment: high-backed chair/countertop for our warm-up and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.24.23 Barre Flow with Kelly

    Join Kelly for a Barre Flow class!
    Recommended equipment: a mat/comfortable surface for floor work and extra blankets/folded towels for padding during kneeling work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.20.23 Livestream Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.17.23 Livestream 31 minute HIIT with Taryn

    Join Taryn for a 31 minute HIIT class!
    Recommended equipment: a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.13.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: all you'll need for this class is a mat!
    Pick your favorite music and play it on your end while you work out with us!

  • 3.10.23 Livestream Mat Barre Express with Cami

    Join Cami for a Mat Barre Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.6.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: high-backed chair/countertop if you want it for balance, light weights/canned goods/bottles, and a mat/comfortable surface.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.3.23 Livestream Stretch Express with Cami

    Join Cami for a Stretch class!
    Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor stretches.
    Pick your favorite music and play it on your end while you stretch with us!

  • 2.27.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a high-backed chair or countertop for balance!
    Pick your favorite music and play it on your end while you work out with us!

  • 2.24.23 Livestream 34 minute HIIT with Lauren

    Join Lauren for a 34 minute HIIT class!
    Recommended equipment: all you'll need is a mat! Option to use light weights/canned goods/bottles for an added challenge and a high-backed chair for support during one move.
    Pick your favorite music and play it on your end while you work out with us!

  • 2.20.23 Livestream Barre Express with Danielle

    Join Danielle for a Barre Express class!
    Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!