6.24.24 Livestream Core Connection with Lauren + Friend :)
Livestreams
•
43m
Join Lauren for a Core Connection class when we don't have daycare!
Recommended equipment: a mat/comfortable surface for floor work and a ball/throw pillow for core. Option to add extra padding for your knees during some planks and light weights/canned goods/bottles for some arm movements during a seated series if you want an added challenge. You can even throw in a loop band for our last round if you'd like!
Pick your favorite music and play it on your end while you work out with us!
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