7.9.24 Livestream Stretch Express with Lauren
Livestreams
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45m
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like to have for your knees, and any straps or blocks you'd like to add to help get deeper into your stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
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Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/throw pillow for core, any extra padding you want for a kneeling series, and a loop band if you have one!
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7.1.24 Livestream Core Connection wit...
Join Lauren for a Core Connection class!
Recommended equipment: a ball/small pillow/medium stuffed animal, a high-backed chair/countertop for balance, and a mat/comfortable surface for floor work.
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6.28.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a loop band if you have one, a ball/throw pillow, and a pilates ring/magic circle/throw pillow you can squeeze for arms.
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