7.26.24 Livestream Barre Express with Lauren
Livestreams
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42m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
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7.22.24 Livestream Mat Barre Express ...
Join Lauren (+1) for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.19.24 Livestream Stretch Express wi...
Join Lauren for a Stretch Express class!
Recommended equipment: a wall for support during some standing stretches and a mat/comfortable surface for floor stretches. You may want to add extra padding for your knees and a yoga block or two if you have them!
Pick your most relaxing music and play i... -
7.15.24 Livestream 30 minute HIIT wit...
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles if you want them for extra arm work, a mat/comfortable surface for floor work, and a high-backed chair/countertop for stability if you want it during some moves.
Pick your favorite music and play it ...
