October 2022
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10.31.22 Livestream Arms and Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to join me and wear a Halloween costume!
Pick your favorite music and play it on your end while you work out with us! -
10.28.22 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding and a ball or throw pillow for support.
Pick your favorite music and play it on your end while ... -
10.26.22 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.24.22 Livestream Glutes + Thighs with Emily
Join Emily for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need.
Pick your favorite music and play it on your end while you work out with us! -
10.21.22 Livestream 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge during any standing work.
Pick your favorite music and play it on your end while you work out with us! -
10.19.22 32 minute Stretch with Lauren
Join Lauren for a 32 minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface, a folded blanket for extra padding, and yoga blocks or sturdy hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
10.17.22 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a pillow you can squeeze between your legs (or a ball if you have one like the green ones we use in-studio).... -
10.14.22 Livestream 37 minute Stretch with Emily
Join Emily for a 37 minute Stretch class!
Recommended equipment: a mat/comfortable surface.
Pick your most relaxing music and play it on your end while you stretch with us! -
10.7.22 Livestream 34 minute Mat Barre Express with Emily
Join Emily for a 34 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.12.22 30 Minute Lower Body Class with Emily
Join Emily for a 30 minute lower body class!
Recommended equipment: you'll need a sturdy wall you can put your feet on and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.10.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.5.22 Barre Express with Lauren
4 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight/canned good/bottle for arms (just one!), a throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
10.3.22 Livestream Barre Express with Danielle
Join Danielle for a livestream Barre Express class!
Recommended equipment: high-backed chair or countertop for support, a mat/comfortable surface for floor work, and optional light weights/canned goods/bottles for an extra arm challenge.
Pick your favorite music and play it on your end while you ...
