10.21.22 Livestream 34 minute HIIT with Lauren
October 2022
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34m
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge during any standing work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in October 2022
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10.19.22 32 minute Stretch with Lauren
Join Lauren for a 32 minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface, a folded blanket for extra padding, and yoga blocks or sturdy hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
10.17.22 Livestream Mat Barre Express...
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a pillow you can squeeze between your legs (or a ball if you have one like the green ones we use in-studio).... -
10.14.22 Livestream 37 minute Stretch...
Join Emily for a 37 minute Stretch class!
Recommended equipment: a mat/comfortable surface.
Pick your most relaxing music and play it on your end while you stretch with us!
