10.5.22 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight/canned good/bottle for arms (just one!), a throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
-
10.5.22 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight/canned good/bottle for arms (just one!), a throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
10.5.22 Glutes + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight/canned good/bottle for arms (just one!), a throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
10.5.22 Thighs + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight/canned good/bottle for arms (just one!), a throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
10.5.22 Core + Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight/canned good/bottle for arms (just one!), a throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou...
