10.28.22 Livestream Mat Barre Express with Lauren
October 2022
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44m
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding and a ball or throw pillow for support.
Pick your favorite music and play it on your end while you work out with us!
Up Next in October 2022
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10.24.22 Livestream Glutes + Thighs w...
Join Emily for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need.
Pick your favorite music and play it on your end while you work out with us! -
10.21.22 Livestream 34 minute HIIT wi...
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge during any standing work.
Pick your favorite music and play it on your end while you work out with us! -
10.19.22 32 minute Stretch with Lauren
Join Lauren for a 32 minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface, a folded blanket for extra padding, and yoga blocks or sturdy hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us!
