10.19.22 32 minute Stretch with Lauren
October 2022
•
32m
Join Lauren for a 32 minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface, a folded blanket for extra padding, and yoga blocks or sturdy hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in October 2022
-
10.17.22 Livestream Mat Barre Express...
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a pillow you can squeeze between your legs (or a ball if you have one like the green ones we use in-studio).... -
10.14.22 Livestream 37 minute Stretch...
Join Emily for a 37 minute Stretch class!
Recommended equipment: a mat/comfortable surface.
Pick your most relaxing music and play it on your end while you stretch with us! -
10.7.22 Livestream 34 minute Mat Barr...
Join Emily for a 34 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
