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10.18.23 25 minute Stretch with Kelly
Join Kelly for a quick stretch sesh!
All you'll need is a mat.
Pick your most relaxing music and play it on your end while you stretch with us! -
10.16.23 35 minute HIIT with Mairin
Join Mairin for a 35 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an added challenge and a high-backed chair/countertop for balance.
Pick your favorite music and play it on your end while you work out wit... -
10.13.23 Livestream Barre Express with Lauren + Colin
Join Lauren and an energetic Colin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, a ball/throw pillow for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil... -
10.9.23 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, a ball/throw pillow, extra padding for your knees, and a loop band if you've got one!
Pick your favorite music and play it on your end while you work out with us! -
10.6.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.2.23 Livestream Glutes + Thighs with Taryn
Join Taryn for a livestream Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add weights and loop bands.
Pick your favorite music and play it on your end while you work out with us! -
9.29.23 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface and a pillow.
Pick your favorite music and play it on your end while you work out with us! -
9.25.23 Livestream Arms + Abs with Taryn
Join Taryn for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.22.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow for core, a mat/comfortable surface for floor work, and some extra padding for your knees if you want it during a plank.
Pick your favorite music and play it on your end while you w... -
9.18.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
9.15.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.11.23 Livestream Glutes & Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and (optionally) a loop band.
Pick your favorite music and play it on your end while you work out with us! -
9.8.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a yoga block or hard cover book you don't mind standing on, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Might want to add some extra padding for your knees!
Pick your ... -
9.13.23 Stretch with Taryn
Join Taryn for a Stretch class!
Recommended equipment: a mat and something to use as your barre - a countertop or sofa would be good! You'll be putting your leg/foot on it.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.4.23 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recomemmended equipment: all you'll need is a mat!
Pick your most relaxing music and play it on your end while you work out with us! -
9.1.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.28.23 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a ball or throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
8.25.23 Livestream 31 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: you'll need a mat/comfortable surface and might want a high-backed chair/countertop and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
8.21.23 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
8.18.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.14.23 Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: a high-backed chair/countertop for balance, weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.11.23 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding if you want it for your knees, and a resistance band. If you don't have a band, you can use light dumbbells instead!
Pick your favorite music and play it on your end while you w... -
8.8.23 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: high-backed chair/countertop, two yoga blocks or hard-cover books, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.4.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
