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2.3.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface and any extra padding, weights, or bands you'd like to add.
Pick your favorite music and play it on your end while you work out with us! -
1.31.25 33 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: high-backed chair/countertop if you want to hold onto something, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick our favorite music and play it on your end while you work out with us! -
1.27.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a sturdy wall you can put your feet on, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.24.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band, a mat/comfortable surface for floor work, and extra padding for a kneeling series.
Pick your favorite music and play it on your end while you work out with us! -
1.20.25 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for our warm up, a mat/comfortable surface for floor work, extra padding for a kneeling series, and a loop band if you want an added challenge!
Pick your favorite music and play it on your end while you... -
1.17.25 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.13.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.10.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class! *There's a glare on Taryn's camera that goes away part way through the class - we're sorry!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you wor... -
1.21.26 Extra Long Stretch with Lauren
Join Lauren for a 90 minute deep stretch!
Recommended equipment: something to hold for balance, a mat/comfortable surface, extra padding like a folded blanket, a band or towel, and yoga blocks or thick hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
1.6.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work and any extra padding you'd like to add. Option to add weights during our connection round!
Pick your favorite music and play it on your end while you work out with us! -
1.3.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you'd like to add one!
Pick your favorite music and play it on your end while you work ... -
12.30.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, a ball/throw pillow, a weight-bearing wall, and any extra padding you want to add under your knees.
Pick your favorite music and play it on your end while you work out ... -
12.27.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band (optionally!), a yoga block or folded towel, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.25.24 37 minute Stretch with Lauren
Join Lauren for a 37 minute Stretch class!
Recommended equipment: a wall/countertop, a mat/comfortable surface for floor stretches, any extra padding you'd like, and any straps or blocks you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us! -
12.23.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop to use as your barre, light weights/canned goods/bottles for arms, a mat, and any extra padding you'd like to add during a kneeling series.
Pick your favorite music and play it on your end while you work ou... -
12.20.24 30 minute Twisty Stretch with Cami
Join Cami for a twisty stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your favorite music and play it on your end while you stretch with us! -
12.16.24 Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
30 minute Hamstring-focused Stretch with Cami
Join Cami for a 30 minute hamstring-focused stretch.
Recommended equipment: a mat/comfortable surface and any extra padding/straps/blocks you'd like.
Pick your favorite music and play it on your end while you work out with us! -
12.9.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, a mat/comfortable surface for floor work, and any extra padding you'd like to add for your knees during a kneeling series.
Pick your favorite music and play it on your end while you ... -
12.6.24 30 minute back-focused stretch with Cami
Join Cami for a 30 minute back-focused stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding, blocks, or straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch! -
12.2.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
11.29.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a barre/countertop/empty wall, a mat/comfortable surface for floor work, a yoga block or thick pillow, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you... -
11.25.24 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a loop and and light weights/canned goods/bottles for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
11.22.24 Livestream 30 Minute Hip Opener Stretch with Cami
Join Cami for a 30 minute Stretch Express class focusing on hip openers!
Recommended equipment: a mat/comfortable surface for floor stretches and a yoga block or pillow.
Pick your most relaxing music and play it on your end while you stretch with us!
