1.3.25 Livestream Barre Express with Lauren
Livestreams
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44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you'd like to add one!
Pick your favorite music and play it on your end while you work out with us!
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12.30.24 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, a ball/throw pillow, a weight-bearing wall, and any extra padding you want to add under your knees.
Pick your favorite music and play it on your end while you work out ... -
12.27.24 Livestream Core Connection w...
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band (optionally!), a yoga block or folded towel, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.25.24 37 minute Stretch with Lauren
Join Lauren for a 37 minute Stretch class!
Recommended equipment: a wall/countertop, a mat/comfortable surface for floor stretches, any extra padding you'd like, and any straps or blocks you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us!
