12.27.24 Livestream Core Connection with Lauren
Livestreams
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45m
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band (optionally!), a yoga block or folded towel, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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12.25.24 37 minute Stretch with Lauren
Join Lauren for a 37 minute Stretch class!
Recommended equipment: a wall/countertop, a mat/comfortable surface for floor stretches, any extra padding you'd like, and any straps or blocks you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us! -
12.23.24 Livestream Barre Express wit...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop to use as your barre, light weights/canned goods/bottles for arms, a mat, and any extra padding you'd like to add during a kneeling series.
Pick your favorite music and play it on your end while you work ou... -
12.20.24 30 minute Twisty Stretch wit...
Join Cami for a twisty stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your favorite music and play it on your end while you stretch with us!
