1.24.25 Livestream Core Connection with Lauren
Livestreams
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42m
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band, a mat/comfortable surface for floor work, and extra padding for a kneeling series.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
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1.20.25 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for our warm up, a mat/comfortable surface for floor work, extra padding for a kneeling series, and a loop band if you want an added challenge!
Pick your favorite music and play it on your end while you... -
1.17.25 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.13.25 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
