1.13.25 Livestream Barre Express with Lauren
Livestreams
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43m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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Join Lauren for a 90 minute deep stretch!
Recommended equipment: something to hold for balance, a mat/comfortable surface, extra padding like a folded blanket, a band or towel, and yoga blocks or thick hardcover books.
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1.6.25 Livestream Core Connection wit...
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work and any extra padding you'd like to add. Option to add weights during our connection round!
Pick your favorite music and play it on your end while you work out with us!
