12.2.24 Livestream Barre Express with Lauren
Livestreams
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45m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
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11.29.24 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: a barre/countertop/empty wall, a mat/comfortable surface for floor work, a yoga block or thick pillow, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you... -
11.25.24 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a loop and and light weights/canned goods/bottles for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
11.22.24 Livestream 30 Minute Hip Ope...
Join Cami for a 30 minute Stretch Express class focusing on hip openers!
Recommended equipment: a mat/comfortable surface for floor stretches and a yoga block or pillow.
Pick your most relaxing music and play it on your end while you stretch with us!
