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6.11.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: wall/door, high-backed chair/countertop, a mat/comfortable surface for floor stretches, extra padding for your knees, a throw pillow, and two yoga blocks or thick hardcover books.
Pick your favorite music and play it on your end whil... -
6.10.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface and extra padding for your knees. Option to add light weights/canned goods/bottles and a loop band for an extra challenge if you want it!
Pick your favorite music and play it on your end while you work out ... -
6.7.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for arms, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Sorry for the f... -
6.3.24 Livestream Core Connection with Mairin
Join Mairin for a Core Connection class!
Recommended equipment: a ball/throw pillow and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
5.31.24 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
5.27.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, extra padding, something to hold for balance during our warm up, and a yoga block/small bag of wipes/stuffed animal/pillow/ball for core.
Pick your favor... -
5.24.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you'd like to hold some for extra arm work during our standing moves, a mat/comfortable surface for floor work, and any extra padding you want for your kn... -
5.20.24 Stretch for Splits with Cami
Join Cami for a 30 minute "Stretch for Splits" class! We recommend adding a warm up.
Recommended equipment: yoga blocks, pillows, or rolled towels/blankets to help get into some of the stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
5.17.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.13.24 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface and any blocks or bands you'd like to add.
Pick your favorite music and play it on your end while you work out with us! -
5.10.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface. Option to add loop bands and weights as you see fit for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
5.6.24 Interval-style Barre Express with Taryn
Join Taryn for an interval-style Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.3.24 Livestream Stretch with Danielle
Join Danielle for a stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding, blocks, or straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us! -
4.29.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
4.22.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a wall/high-backed chair/countertop for a few standing stretches, a small blanket or towel you're ok with stretching out (or a theraband if you have one!), and a mat/comfortable surface for floor stretches.
Pick your favorite music a... -
4.19.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a ball/throw pillow for core, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
4.15.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you want an added challenge.
Pick your favorite music and play it on your end while ... -
4.12.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow, a band (preferably a loop one if you have it), and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out w... -
4.8.24 Livestream 30 minute HIIT with Taryn
Join Taryn for a quick HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
4.5.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
4.1.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add for support.
Pick your favorite music and play it on your end while you work out with us! -
3.29.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
3.25.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support during our warm up, a mat/comfortable surface for floor work, a pillow you can be on top of for extra support, and light weights/canned goods/bottles for arms.
Pick your favorite music and p... -
3.22.24 Livestream Barre Express with Lauren (ft. Colin and a huge bag of chips)
Join Lauren (and Colin) for a Barre Express class!
Recommended equipment: high-backed chair/coutnertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you have one!
Pick your favorite music and play it on your end while you wo...
