9.15.25 Livestream Core Connection with Lauren 1
Livestreams
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42m
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for balance, a ball/throw pillow for core, light weights/canned goods/bottles for an extra challenge, extra padding for your knees/elbows if you want it, a mat/comfortable surface for floor work, and a loop band if you have one!
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: a wall and a mat/comfortable surface for floor stretches.
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Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
