8.4.25 Livestream Core Connection with Lauren
Livestreams
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43m
Join Lauren for a Core Connection class!
Recommended equipment: a theraband is ideal for this class if you have one! Light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. Add a high-backed chair/countertop during the warm up for balance.
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.28.25 Livestream Barre Express with...
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.25.25 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
