7.14.25 Livestream Core Connection with Lauren
Livestreams
•
45m
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a loop band for our connection round.
Pick your favorite music and play it on your end while you work out with us!
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7.11.25 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a yoga block or tightly folded blanket/towel, and a ball/throw pillow. Option to add light weights/canned goods/bottles or a loop band for an added... -
7.7.25 Livestream 32 minute HIIT with...
Join Lauren for a 32 minute HIIT class!
Recommended equipment: high-backed chair/countertop and a mat. Option to add light weights/canned goods/bottles and a loop band for an extra challenge if you'd like!
Pick your favorite music and play it on your end while you work out with us! -
6.30.25 Livestream Barre Express with...
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
