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9.23.22 Short and Sweet Arms + Abs (with a little bit of glutes) with Emily
Join Emily for a 27 minute Arms and Abs class! No warm-up in this one, so please warm up in advance.
Recommended equipment: a mat/comfortable surface, light weights/canned goods/bottles, and a throw pillow.
Pick your favorite music and play it on your end while you work out with us! -
9.19.22 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT style class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for standing work, and a sturdy surface to hold for balance.
Pick your favorite music and play it on your end while you work out with us! -
9.16.22 Livestream 38 minute Barre Express with Lauren
Join Lauren for a 38 minute Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a high-backed chair/countertop for our warm up.
Pick your favorite music and play it on your end while you work out with us! -
9.12.22 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for the arm section.
Pick your favorite music and play it on your end while you work out with us! -
9.9.22 Livestream 37 minute Mat Barre Express with Emily
Join Emily for a short and sweet Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.5.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.2.22 Livestream Glutes and Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
8.29.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and one light dumbbell - I'll explain it in the beginning of class! -
8.26.22 Livestream Thighs and Arms with Lauren
Join Lauren for a Thighs and Arms class!
Recommended equipment: high-backed chair/countertop for balance, a theraband for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.22.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms. Option to grab yoga blocks or hardcover books for support.
Pick your favorite music and play it on your end while you work out with us! -
8.19.22 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights for any of our standing work, including the warm up!
Pick your favorite music and play it on your end while you work ... -
11.13.24 Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: high-backed chair and a mat.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.12.22 livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.8.22 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.5.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add yoga blocks/thick hardcover books for support.
Pick your favorite music and play it on your end while you work out with us! -
8.1.22 Livestream 32 minute HIIT with Lauren
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a high-backed chair/countertop for balance and light weights/canned goods/bottles during any of our standing work for an extra challenge.
Pick your favorite music and play it on ... -
7.29.22 Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.25.22 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: all you'll need for this class is a mat!
Pick your favorite music and play it on your end while you work out with us. -
7.22.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, yoga block or a hardcover book WITHOUT a dust jacket, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while yo... -
7.18.22 Livestream Glutes and Arms with Lauren
Join Lauren for a Glutes and Arms class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.15.22 Livestream 40 minute Stretch with Lauren
Join Lauren for a Stretch class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and, optionally, yoga blocks or hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
7.8.22 Livestream Glutes and Core with Lauren
Join Lauren for a Glutes and Core class!
Recommended equipment: mat/comfortable surface for floor work. Option to add a ball or pillow for support.
Pick your favorite music and play it on your end while you work out with us! -
7.4.2022 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
All you'll need is a mat. Option to add a wall/chair to help with balance, and light weights can be held during any of our standing work, including the warm up, for an added challenge.
Pick your favorite music and play it on your end while you work out with... -
7.1.22 Livestream Arms and Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: a throw pillow/ball/Pilates Ring and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
