7.7.23 Livestream 33 minute HIIT with Lauren
Livestreams
•
32m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: sneakers, high-backed chair/countertop for balance, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and some extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
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On the second leg of our inner thigh round, I accidentally put the weight on my ankle instead of my arm! Do the same thing you did on your first side. Oops!
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Pick your favorite music and play it on your end while you work out with us!
