6.16.23 Livestream Core Connection with Lauren
Livestreams
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40m
Join Lauren for a Core Connection class!
Recommended equipment: weights (maybe 5lbs if you have them!) and a mat/comfortable surface for floor work. Option to use a ball or pillow for one sequence.
Pick your favorite music and play it on your end while you work out with us!
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6.12.23 Livestream Arms + Abs with La...
Join Lauren for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.9.23 Livestream Barre Yoga Fusion E...
Join Cami for a Barre Yoga Fusion class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.5.23 Livestream Glutes + Thighs wit...
Join Lauren for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
