5.5.23 Livestream Stretch Express with Lauren
Livestreams
•
40m
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches. You may want to hold something for support while we're standing on one foot.
Pick your most relaxing music and play it on your end while you stretch with us!
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5.3.23 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.1.23 Livestream Glutes + Thighs wit...
Join Lauren for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop for balance.
Pick your favorite music and play it on your end while you work out with us! -
4.28.23 Livestream Arms + Abs with La...
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket or towel for extra padding if you'll be planking from your knees.
Pick your favorite music and play it on your end while yo...
