5.3.23 Barre Express with Lauren
Livestreams
•
50m
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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5.1.23 Livestream Glutes + Thighs wit...
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Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop for balance.
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4.28.23 Livestream Arms + Abs with La...
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket or towel for extra padding if you'll be planking from your knees.
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4.24.23 Livestream Arms + Abs with La...
Join Lauren for an Arms + Abs class!
Recommended equipment: high-backed chair/countertop for the warm up, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Option to add a ball/pillow for support.
Pick your favorite music and play it on your end while you work out ...
