4.28.23 Livestream Arms + Abs with Lauren
Livestreams
•
39m
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket or towel for extra padding if you'll be planking from your knees.
Pick your favorite music and play it on your end while you work out with us!
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4.24.23 Livestream Arms + Abs with La...
Join Lauren for an Arms + Abs class!
Recommended equipment: high-backed chair/countertop for the warm up, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Option to add a ball/pillow for support.
Pick your favorite music and play it on your end while you work out ... -
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Join Taryn for a 32 minute HIIT class!
Recommended equipment: a mat is all you'll need! Option to add light weights/canned goods/bottles for an extra challenge.
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4.17.23 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
