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11.14.22 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: all you'll need is a mat! Option to hold weights for any of our standing work if you'd like an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
11.11.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add yoga blocks for some support.
Pick your favorite music and play it on your end while you work out with us! -
11.7.22 Livestream Glutes and Thighs with Lauren and Colin
Join Lauren and Colin for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Some horsies, a tricycle... depends whether you're doing Lauren's workout or Colin's.
Pick your favorite music and play it on your end while you w... -
11.4.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: you'll need a loop band for this class, along with a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.31.22 Livestream Arms and Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to join me and wear a Halloween costume!
Pick your favorite music and play it on your end while you work out with us! -
10.28.22 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding and a ball or throw pillow for support.
Pick your favorite music and play it on your end while ... -
10.24.22 Livestream Glutes + Thighs with Emily
Join Emily for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need.
Pick your favorite music and play it on your end while you work out with us! -
10.21.22 Livestream 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge during any standing work.
Pick your favorite music and play it on your end while you work out with us! -
10.17.22 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a pillow you can squeeze between your legs (or a ball if you have one like the green ones we use in-studio).... -
10.14.22 Livestream 37 minute Stretch with Emily
Join Emily for a 37 minute Stretch class!
Recommended equipment: a mat/comfortable surface.
Pick your most relaxing music and play it on your end while you stretch with us! -
10.7.22 Livestream 34 minute Mat Barre Express with Emily
Join Emily for a 34 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.10.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.3.22 Livestream Barre Express with Danielle
Join Danielle for a livestream Barre Express class!
Recommended equipment: high-backed chair or countertop for support, a mat/comfortable surface for floor work, and optional light weights/canned goods/bottles for an extra arm challenge.
Pick your favorite music and play it on your end while you ... -
9.30.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work. Optional yoga blocks or thick hard covered books for support.
Pick your favorite music and play it on your end while you work out with us! -
9.26.22 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: light weights/canned goods for an added challenge and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.23.22 Short and Sweet Arms + Abs (with a little bit of glutes) with Emily
Join Emily for a 27 minute Arms and Abs class! No warm-up in this one, so please warm up in advance.
Recommended equipment: a mat/comfortable surface, light weights/canned goods/bottles, and a throw pillow.
Pick your favorite music and play it on your end while you work out with us! -
9.19.22 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT style class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for standing work, and a sturdy surface to hold for balance.
Pick your favorite music and play it on your end while you work out with us! -
9.16.22 Livestream 38 minute Barre Express with Lauren
Join Lauren for a 38 minute Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a high-backed chair/countertop for our warm up.
Pick your favorite music and play it on your end while you work out with us! -
9.12.22 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for the arm section.
Pick your favorite music and play it on your end while you work out with us! -
9.9.22 Livestream 37 minute Mat Barre Express with Emily
Join Emily for a short and sweet Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.5.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.2.22 Livestream Glutes and Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
8.29.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and one light dumbbell - I'll explain it in the beginning of class! -
8.26.22 Livestream Thighs and Arms with Lauren
Join Lauren for a Thighs and Arms class!
Recommended equipment: high-backed chair/countertop for balance, a theraband for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
