10.20.23 Livestream Barre Express with Lauren
Livestreams
•
44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, a ball (it'll be ok if you don't have one for part, but for another part sub a throw pillow), and a theraband or light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us!
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