12.15.23 Livestream Stretch Express with Lauren
Livestreams
•
41m
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, extra padding for your knees, and two yoga blocks or thick hardcover books.
Pick your most relaxing music and play it on your end while you work out with us!
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12.11.23 Livestream Mat Barre Express...
Join Danielle for a Mat Barre Express class!
Recommended equipment: a high-backed chair/countertop for support during the warm up, and a mat/comfortable surface for the rest of class.
Pick your favorite music and play it on your end while you work out with us! -
12.8.23 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: a sturdy surface for your barre and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.6.23 30 minute Stretch with Lauren
Join Lauren for a 30 minute Stretch class!
Recommended equipment: a sturdy wall, a towel you don't mind stretching, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
