February 2024
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2.28.24 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band if you have one (it's optional!), light weights/canned goods/bottles for arms, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite musi... -
2.26.24 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
2.23.24 Livestream HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a loop band and/or weights for an added challenge!
Pick your favorite music and play it on your end while you work out with us! -
2.21.24 Barre Express with Lauren + Maddie
5 items
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an... -
2.19.24 Livestream Core Connection with Mairin
Join Mairin for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, a ball/throw pillow, and a band or dishtowel.
Pick your favorite music and play it on your end while you work out with us! -
2.16.24 Livestream Mat Barre Express with Taryn
Join Taryn for a livestream Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.14.24 Glutes + Thighs with Lauren
5 items
Join Lauren for a Glutes and Thighs class!
Recommended equipment: two yoga blocks or hard cover books - if you don't have any, just plan on being close to a couch or something sturdy you can use for support during one section. Extra padding if you want it for some mat work, and a mat/comfortable ... -
2.12.24 Livestream Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and an empty wall for some standing stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
2.9.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, weights (maybe 5s if you have them!), and any extra padding you want for kneeling work.
Pick your favorite music and play it on your end while you work out with us! -
2.7.24 Mat Barre Express with Lauren
5 items
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, a ball/throw pillow, and a loop band if you have one!
Pick your favorite music and play it on your end while you work out with us! -
2.5.24 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: all you'll need is a mat. Option to add bands and yoga blocks as desired to make some stretches more comfortable.
Pick your most relaxing music and play it on your end while you stretch with us! -
2.2.24 Livestream Barre Express with Taryn
Join Taryn for a livestream Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
