2.28.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band if you have one (it's optional!), light weights/canned goods/bottles for arms, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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2.28.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band if you have one (it's optional!), light weights/canned goods/bottles for arms, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite musi... -
2.28.24 Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band if you have one (it's optional!), light weights/canned goods/bottles for arms, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite musi... -
2.28.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band if you have one (it's optional!), light weights/canned goods/bottles for arms, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite musi... -
2.28.24 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band if you have one (it's optional!), light weights/canned goods/bottles for arms, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite musi... -
2.28.24 Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band if you have one (it's optional!), light weights/canned goods/bottles for arms, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite musi...
