2.14.24 Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: two yoga blocks or hard cover books - if you don't have any, just plan on being close to a couch or something sturdy you can use for support during one section. Extra padding if you want it for some mat work, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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2.14.24 Warm Up with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: two yoga blocks or hard cover books - if you don't have any, just plan on being close to a couch or something sturdy you can use for support during one section. Extra padding if you want it for some mat work, and a mat/comfortable ... -
2.14.24 G+T Round 1 with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: two yoga blocks or hard cover books - if you don't have any, just plan on being close to a couch or something sturdy you can use for support during one section. Extra padding if you want it for some mat work, and a mat/comfortable ... -
2.14.24 G+T Round 2 with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: two yoga blocks or hard cover books - if you don't have any, just plan on being close to a couch or something sturdy you can use for support during one section. Extra padding if you want it for some mat work, and a mat/comfortable ... -
2.14.24 G+T Round 3 with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: two yoga blocks or hard cover books - if you don't have any, just plan on being close to a couch or something sturdy you can use for support during one section. Extra padding if you want it for some mat work, and a mat/comfortable ... -
2.14.24 Stretch with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: two yoga blocks or hard cover books - if you don't have any, just plan on being close to a couch or something sturdy you can use for support during one section. Extra padding if you want it for some mat work, and a mat/comfortable ...
