2.9.24 Livestream Core Connection with Lauren
February 2024
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44m
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, weights (maybe 5s if you have them!), and any extra padding you want for kneeling work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in February 2024
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2.5.24 Livestream Stretch Express wit...
Join Taryn for a Stretch Express class!
Recommended equipment: all you'll need is a mat. Option to add bands and yoga blocks as desired to make some stretches more comfortable.
Pick your most relaxing music and play it on your end while you stretch with us! -
2.2.24 Livestream Barre Express with ...
Join Taryn for a livestream Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
