2.21.24 Barre Express with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music and play it on your end while you work out with us!
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2.21.24 Warm Up with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an... -
2.21.24 Lower Body with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an... -
2.21.24 Arms with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an... -
2.21.24 Core with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an... -
2.21.24 Stretch with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an...
