2.21.24 Arms with Lauren + Maddie
2.21.24 Barre Express with Lauren + Maddie
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9m 23s
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 2.21.24 Barre Express with Lauren + Maddie
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2.21.24 Core with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an... -
2.21.24 Stretch with Lauren + Maddie
Join Lauren and Maddie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, and light weights/canned goods/bottles for arms. Option to add extra padding if you want to take some planks from your knees.
Pick your favorite music an...
