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4.4.2022 Livestream Arms and Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow or squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.1.2022 Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for the arm section.
Pick your favorite music and play it on your end while you work out with us! -
3.28.2022 Livestream Arms + Abs with Mairin
Join Mairin for an Arms and Abs class!
Recommended equipment: high-backed chair/countertop for the warm-up, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.26.2022 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, optional light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.21.2022 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for the warm up and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for our arm series!
Pick your favorite music and play it on your end while you work out w... -
3.18.2022 Livestream 34 minute HIIT with Lauren + Colin
Join Lauren and Colin for a 34 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.14.2022 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for balance during the warm up and a mat/comfortable surface for the rest of the class!
Pick your favorite music and play it on your end while you work out with us! -
3.12.2022 Livestream Glutes and Thighs with Danielle
Join Danielle for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.7.2022 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.4.2022 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.28.2022 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. There's a hint of chaos at the beginning with some camera adjustments.
Pick your favorite music and play it on your end wh... -
2.25.2022 Livestream Barre Express with Taryn (and Lauren for a bit)
Join Taryn for a Barre Express class!
You'll hear a message from Lauren at the beginning - Taryn will be your primary instructor, though!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music... -
2.21.2022 Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work. You may want something to hold for balance during the warm up
Pick your favorite music and play it on your end while you work out with us! -
2.18.2022 Livestream Glutes and Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work/stretches.
Pick your favorite music and play it on your end while you work out with us! -
2.14.2022 Livestream 36 minute HIIT with Mairin
Join Mairin for a 36 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work and optional light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
2.11.2022 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.7.2022 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.4.2022 Livestream Arms & Abs with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.31.2022 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: a high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.28.2022 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work and optional light weights/canned goods/bottles for the warm up.
Pick your favorite music and play it on your end while you work out with us! -
1.24.2022 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a squishy ball or firm pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.21.2022 Livestream 26 minute Stretch Break with Danielle
Join Danielle for a 26 minute stretch break!
All you'll need is a mat!
Pick your most relaxing music and play it on your end while you stretch with us! -
1.17.2022 Livestream Barre Express with Danielle and Michelle
Join Danielle and Michelle for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Optional light weights/canned goods/bottles!
Pick your favorite music and play it on your end while you work out with us! -
1.14.2022 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
