1.30.23 Livestream Casual Barre Express with Mairin
Livestreams
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45m
Join Mairin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball or throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles and something to hold for balance.
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1.23.23 Livestream Glutes + Thighs wi...
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed/chair/countertop for balance, a mat/comfortable surface for floor work, and either a glider or a dish-towel/washcloth if you're standing on a hard floor or a thin hardcover book if you're on a carpet.
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1.20.23 Livestream Stretch with Lauren
Join Lauren for a Stretch class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor stretches. Option to add yoga blocks or large hardcover books for support on the mat.
Pick your most relaxing music and play it on your end while you stretch with us!
