12.19.22 Livestream Arms + Abs with Lauren
Livestreams
•
45m
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
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12.17.22 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: a sturdy wall or door you can put your feet on, light weights/canned goods/bottles, and a mat/comfortable surface. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work ou... -
12.12.22 Livestream Barre Express wit...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight or bottle, a ball or throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.9.22 Livestream 33 minute HIIT wit...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to hold light weights during any of the standing work for an extra challenge!
Pick your favorite music and play it on your end while you work out with us.
