1.13.23 Livestream 34 minute HIIT with Lauren
Livestreams
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34m
Join Lauren for a 34 minute HIIT class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for any of our standing work.
Pick your favorite music and play it on your end while you work out with us!
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1.11.23 Mat Barre Express with Cami
Join Cami for a Mat Barre Express class!
Recommended equipment: a sturdy surface for push-ups and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
1.9.22 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: all you'll need is a mat! You may want to add a folded blanket or towel for push ups during our warm up.
Pick your favorite music and play it on your end while you work out with us! -
1.6.23 Livestream Barre Express with ...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a folded blanket/towel for extra padding during a kneeling series.
Pick your favorite music and play i...
