June 2022
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6.29.2022 29 minute Stretch with Lauren
Join Lauren for a 29 minute stretch class!
Recommended equipment: high-backed chair/countertop for some stretches, a folded blanket for padding, and a mat/comfortable surface.
Pick your most relaxed music and play it on your end while you work out with us! -
6.27.2022 Glutes and Arms with Lauren
Join Lauren for a Glutes and Arms class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
6.24.22 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a throw pillow/ball.
Pick your favorite music and play it on your end while you work out with us! -
6.22.2022 Barre Express with Lauren + Rebecca
5 items
Join Lauren and Rebecca for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and a throw pillow or Pilates Ring/Magic Circle for arms.
Pick your favorite music and play it on your end while you work out with us! -
6.20.2022 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
6.17.2022 Livestream 33 minute HIIT with Lauren and Colin
Join Lauren and Colin for a 33 minute HIIT class!
Recommended equipment: all you'll need is a mat, but you can add light weights for any of the standing work if you want! Option to add something to hold for balance.
Pick your favorite music and play it on your end while you work out with us! -
6.15.2022 Arms and Abs with Emily
4 items
Join Emily for an Arms and Abs class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
6.13.2022 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms. Option to add a folded blanket for extra padding during our kneeling work.
Pick your favorite music an... -
6.10.2022 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: all you'll need for this class is a mat!
Pick your favorite music and play it on your end while you work out with us! -
6.8.22 Glutes and Core with Emily
4 items
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a light weight for an added challenge and an extra blanket or pillow for added padding.
Pick your favorite music and play it on your end while you work out with us! -
6.3.22 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms!
Pick your favorite music and play it on your end while you work out with us! -
4 items6.1.2022 Arms and Abs with Emily
4 items
Join Emily for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a throw pillow or ball. Option to add a folded blanket for extra padding!
Pick your favorite music and play it on your end while you work out with us!
