6.8.22 Glutes and Core with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a light weight for an added challenge and an extra blanket or pillow for added padding.
Pick your favorite music and play it on your end while you work out with us!
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6.8.22 Warm Up with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a light weight for an added challenge and an extra blanket or pillow for added padding.
Pick your favorite music and play it on your end while you work out with us! -
6.8.22 Round 1 with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a light weight for an added challenge and an extra blanket or pillow for added padding.
Pick your favorite music and play it on your end while you work out with us! -
6.8.22 Round 2 with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a light weight for an added challenge and an extra blanket or pillow for added padding.
Pick your favorite music and play it on your end while you work out with us! -
6.8.22 Stretch with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a light weight for an added challenge and an extra blanket or pillow for added padding.
Pick your favorite music and play it on your end while you work out with us!
