6.29.2022 29 minute Stretch with Lauren
June 2022
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29m
Join Lauren for a 29 minute stretch class!
Recommended equipment: high-backed chair/countertop for some stretches, a folded blanket for padding, and a mat/comfortable surface.
Pick your most relaxed music and play it on your end while you work out with us!
Up Next in June 2022
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6.27.2022 Glutes and Arms with Lauren
Join Lauren for a Glutes and Arms class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
6.24.22 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a throw pillow/ball.
Pick your favorite music and play it on your end while you work out with us! -
6.20.2022 Livestream Barre Express wi...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us!
